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Portion size is so important. I was super morbidly obese. And Good Fanstown Bts Bangtan Boy Same Cartoon Suga T-Shirt I can’t tell you the time when I said things like “all I ate today was that little pizza” “my blood sugar is low I need a candy” “appetizers don’t count” my all-time favorite “it’s a salad and ranch isn’t fattening”. I got a gastric bypass at 36 went from 5’3 450 to 225 probably after this COVID I’ll probably be a bit more. While counting calories because you have to prove you can lose weight before surgery. I was shocked and starving. I now eat out of an ice cream dish like those sauce ramekins. Portions are important but the labels are so confusing.
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