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I’m the same. Tried my whole life to get  Good Just Say No Sleepy Joe And The Ho Shirt a decent sleep schedule. With covid, I had plenty of time off and would up being nocturnal. I’d go to sleep at 3:30-4 am and sleep for about 8 hours. I’ve never slept better and I’ve never felt more rested. It was then that I truly realized that I will just be nocturnal. There are actual studies on this. A lot of them conclude that a big reason night owls “have more negative health outcomes” is because of exactly what you’re saying. Their natural sleep schedule isn’t compatible with daily life. So they’re sleep deprived 90% of the time which leads to an array of other health problems. If they were given a daily routine compatible with their natural cycle they’d likely be happy.

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Well-rested, and healthy. One of the studies Good Just Say No Sleepy Joe And The Ho Shirt showed distinct differences in the way the brain of a morning person vs the brain of a night owl works. Suggesting there is an actual physiological difference in the brain of a night owl compared to that of a morning person. This suggests that a lot of people with DSPD may not really be able to just “get in a routine and get used to it.” If those findings are correct that would be like telling a diabetic person to just make more insulin. I myself am a night owl. It is quite literally the day time that makes me tired. I go to bed at 7 am and wake up at 4 or 5. I’ve tried staying up all day to fix my schedule so many times that I lost count. The last time I tried (a few days ago) I went to bed at 8 pm and woke up at 4 pm the next day.

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